Overwhelmed by stress and anxiety?
Feeling held back by negative self-talk and self-doubt?
Stuck in a cycle of procrastination and lack of motivation?
If you said 'yes' - you are in the right place!
The program consists of engaging activities suitable for participants of all ages and abilities, designed to get everyone moving while reinforcing a positive mindset.
There is a wonderful saying, “Attitude is your paintbrush. It colors the way you see things.” Self-Talk Songs™ paints a beautiful picture using music and movements to help learn what’s really important in this life – to be happy.
~ Mary Morrissey, International Speaker, Best-Selling Author, CEO Consultant, Visionary, Empowerment Specialist
The beauty is that this technique is simple -- and simple really works!
~ Gerardo Velez, 7-time Grammy nominated and multi-platinum recording artist
There is significant research that demonstrates the neuroplasticity of the brain and our ability to rewire neuropathways. Combining music and movement can build positive emotion, resiliency, and confidence. Ruth's program fosters this combination, empowering individuals to develop positive internal self-talk to assist them in living happy, healthy lives.
~ Melissa Jean Paulson, MSW, CIMHP
Reinforces a positive mindset
Connects positive messages with music and movement
Encourages creative problem-solving in everyday situations
Focuses on strengths and successes
Assists in times of frustration or confusion
As a guest speaker at professional conferences and workshops in the United States, Canada, and Asia, Ruth shared proven techniques to support social and emotional growth. Using her innovative programs that combine neuroscience, music, and movement, she empowers individuals to cultivate resilience and inner strength, enabling them to achieve their full potential.