Do you struggle with negative self-talk, leading to feelings of anxiety and impacting your mental health and well-being?

Do daily challenges and responsibilities, such as work, family, and relationships, lead to stress and anxiety in your life?

Do you have a tendency to compare yourself to others and therefore feel depressed, which leads to making it difficult to achieve your full potential and pursue your goals?

If you said 'yes' - you are in the right place!

Welcome to Self-Talk Songs™, a program designed to promote group interaction, connection, and expression through the power of music and movement. Our engaging activities are suitable for participants of all ages and abilities, and are designed to get everyone moving while reinforcing a positive mindset.

When faced with frustration or confusion, our program can be particularly helpful in providing an outlet to release tension and stress. Join us and let's empower ourselves to transform our inner dialogue and create a positive impact on our lives and those around us.

ADULT LEARNING

Guest speaker at continuing adult education courses focusing on Happiness
Guest speaker at several universities in the following departments: somatic studies, education, and art therapy
Senior assisted living centers
Memory Care programs
Self-improvement and self-care workshops

Jill Goldman, Musician/Performer, Massachusetts

Steve Pearson,

California

Gini, 90-years-young,

California

ADDITIONAL BENEFITS

Beneficial for those who may have a sedentary lifestyle, as it provides an enjoyable and engaging way to incorporate movement into their routine.
Participants are connected, look happy and attentive
Can help achieve your goals while promoting a positive mindset and strong self-confidence
Boosts energy and focus with fun and dynamic activities.

Plans & Pricing

Songs have real-world relatable and powerful messages – when adult learners hear

the songs – their response is often, “I wish I had these songs when I was growing

up.”

Level 1

Self Paced

Online Program

Membership Site
- digital version of curriculum
- videos
- music downloads
- resources

Self Paced Program

$497 USD

Level 2

6-week Instructor-Led